Friday 3.5.19

Front squat

6 reps @ 75% front squat 1RM

4 reps @ 80%

2 reps @ 85%

6 reps @ 78%

4 reps @ 83%

2 reps @ 88%

Every 4 minutes for 5 rounds

AMRAP 2

Max cal row/AB/ski

Directly into

2 rounds 

9 deadlift @ 60/42.5kg

6 hang power clean

3 shoulder to overhead

Rest remaining time of 2 minutes

Score is total cal

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