Friday 3.5.19
Front squat
6 reps @ 75% front squat 1RM
4 reps @ 80%
2 reps @ 85%
6 reps @ 78%
4 reps @ 83%
2 reps @ 88%
Every 4 minutes for 5 rounds
AMRAP 2
Max cal row/AB/ski
Directly into
2 rounds
9 deadlift @ 60/42.5kg
6 hang power clean
3 shoulder to overhead
Rest remaining time of 2 minutes
Score is total cal