Saturday 4.5.19
In teams of 3
On a running clock
00:00-14:00
AMRAP 14 – I-Go-You-Go
4 hang power clean & jerk @ 60/42.5kg
6 burpees over the bar
10/8 cal row
14:00-28:00
AMRAP 14 – I-Go-You-Go
3 box-facing burpee box jumps @ 24/20”
4 clean & jerk
10/7 cal AB
28:00-42:00
AMRAP 14 – I-Go-You-Go
3 deadlifts
3 hang power cleans
3 shoulder to overhead
10/8 cal ski
Partners rotate rounds, one person working at a time. Score is total rounds and reps of each AMRAP in your trio.