Saturday 4.5.19

In teams of 3

On a running clock

00:00-14:00

AMRAP 14 – I-Go-You-Go

4 hang power clean & jerk @ 60/42.5kg

6 burpees over the bar

10/8 cal row

14:00-28:00

AMRAP 14 – I-Go-You-Go

3 box-facing burpee box jumps @ 24/20”

4 clean & jerk

10/7 cal AB

28:00-42:00

AMRAP 14 – I-Go-You-Go

3 deadlifts

3 hang power cleans

3 shoulder to overhead

10/8 cal ski

Partners rotate rounds, one person working at a time. Score is total rounds and reps of each AMRAP in your trio.

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