Monday 6.5.19

In teams of 4

On a running clock

00:00-20:00

EMOM 20

Partner 1: max cal ski

Partner 2: max cal row

Partner 3: max cal AB

Partner 4: rest

Rotate partners each minute.

Score is total calories

20:00-22:00

Rest 2 minutes

22:00-42:00

AMRAP 20

Partners 1 & 2: 400m run together

Partners 3 & 4:

6 synchro burpees over the bar

8 synchro toes to bar

In remaining time max synchro thrusters @ 42.5/30kg

Switch when partners 1 & 2 return from run.

Score is total thrusters

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