Friday 10.5.19

Deadlift 8 reps @ 70% of 1RM 6 reps @ 75% 4 reps @ 80% 8 reps @ 73% 6 reps @ 78% 4 reps @ 83%

Rest 2 minutes between sets

In teams of 2

EMOM 20 – I-Go-You-Go

15/10 cal AB

In remaining time AMRAP power snatch @ 42.5/30kg

Score is total power snatch in your pair