Friday 10.5.19
Deadlift 8 reps @ 70% of 1RM 6 reps @ 75% 4 reps @ 80% 8 reps @ 73% 6 reps @ 78% 4 reps @ 83%
Rest 2 minutes between sets
In teams of 2
EMOM 20 – I-Go-You-Go
15/10 cal AB
In remaining time AMRAP power snatch @ 42.5/30kg
Score is total power snatch in your pair