Saturday 11.5.19

In teams of 2

On a running 42:00 clock

1250/1000m row

1250/1000m ski

75/50 cal AB

*switch every 250/200m or 9/6 cal

**partner B must hold plank or dead hang from rig until you switch


10 9 8 7 6 5 4 3 2 1

Toes to bar

Power clean @ 52.5/35kg

Push press


*each partner must complete full number of reps each round before moving on to the next movement

*if you complete the ladder before time is up, start working your way back up from 2 3 4 etc

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