Monday 13.5.19
Back Squat
4 sets of 6 reps
Rest 2 minutes between sets
*start at 65% of 1RM and build to a heavy 6 for today
3 sets
B1. Supinated grip pull ups
1 set of 12 reps
1 set of 10 reps
1 set of 8 reps
Rest 30 seconds
B2. 3 way raise
10 reps per movement
Rest 90 seconds between sets
AMRAP 14
8 pull ups
30 double unders
8 thrusters @ 42.5/30kg
30 double unders
12/8 cal ski/AB