Monday 13.5.19

Back Squat

4 sets of 6 reps

Rest 2 minutes between sets

*start at 65% of 1RM and build to a heavy 6 for today

3 sets

B1. Supinated grip pull ups

1 set of 12 reps

1 set of 10 reps

1 set of 8 reps

Rest 30 seconds

B2. 3 way raise

10 reps per movement

Rest 90 seconds between sets

AMRAP 14

8 pull ups

30 double unders

8 thrusters @ 42.5/30kg

30 double unders

12/8 cal ski/AB