Wednesday 15.5.19
Power clean & jerk
4 sets of 1.1.1
Rest 15 seconds between reps Rest 1:30 between sets
AMRAP 12
3 sets of 10 unbroken clean & jerk @ 42.5/30kg
6 sets of 5 unbroken clean & jerk @ 60/42.5kg
10 sets of 3 unbroken clean & jerk @ 70/47.5kg
In remaining time AMRAP clean & jerk @ 75/52.5kg
Cash-out
4 sets
8/6 cal AB
4 lengths’ shuttle sprints