Wednesday 15.5.19

Power clean & jerk

4 sets of 1.1.1

Rest 15 seconds between reps Rest 1:30 between sets

AMRAP 12

3 sets of 10 unbroken clean & jerk @ 42.5/30kg

6 sets of 5 unbroken clean & jerk @ 60/42.5kg

10 sets of 3 unbroken clean & jerk @ 70/47.5kg

In remaining time AMRAP clean & jerk @ 75/52.5kg

Cash-out

4 sets

8/6 cal AB

4 lengths’ shuttle sprints

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