Friday 17.5.19

Deadlift

6 reps @ 75% of 1RM

4 reps @ 80%

2 reps @ 85%

6 reps @ 78%

4 reps @ 83%

2 reps @ 88%

Rest 2 minutes between sets

3 rounds

1 minute at each station for max reps

Hang power snatch @ 35/25kg

Overhead squats

Burpees over the bar

Pull ups

Cal AB

Rest 1 minute between rounds

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