Saturday 18.5.19
In teams of 3
AMRAP 40
Partner A: 150 cal row
Partners B & C:
10 burpees each
AMRAP dumbbell shoulder to overhead @ 25/17.5kg
*only one pair of DBs can move at a time
Partners rotate on the rower every 90 seconds
Each new rotation begins with a 10 burpee buy-in each, performed simultaneously.
-then-
Partner A: 150 cal ski
Partners B & C:
10 toes to bar each
AMRAP devil’s press
*only one pair of DBs can move at a time
Partners rotate on the ski erg every 90 seconds.
Each new rotation begins with a 10 toes-to-bar buy-in each.
-then-
Partner A: 150 cal AB
Partners B & C:
10 box jump-overs each
AMRAP dumbbell clean & jerk
*only one pair of DBs can move at a time
Partners rotate on the AB every 90 seconds.
Each new rotation begins with a 10 box jump-over buy-in each.
In remaining time
AMRAP – I-Go-You-Go
5 dumbbell thrusters
10/7 cal AB