Saturday 18.5.19

In teams of 3

AMRAP 40

Partner A: 150 cal row

Partners B & C:

10 burpees each

AMRAP dumbbell shoulder to overhead @ 25/17.5kg

*only one pair of DBs can move at a time

Partners rotate on the rower every 90 seconds

Each new rotation begins with a 10 burpee buy-in each, performed simultaneously.

-then-

Partner A: 150 cal ski

Partners B & C:

10 toes to bar each

AMRAP devil’s press

*only one pair of DBs can move at a time

Partners rotate on the ski erg every 90 seconds.

Each new rotation begins with a 10 toes-to-bar buy-in each.

-then-

Partner A: 150 cal AB

Partners B & C:

10 box jump-overs each

AMRAP dumbbell clean & jerk

*only one pair of DBs can move at a time

Partners rotate on the AB every 90 seconds.

Each new rotation begins with a 10 box jump-over buy-in each.

In remaining time

AMRAP – I-Go-You-Go

5 dumbbell thrusters

10/7 cal AB

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts