Monday 20.5.19

Back Squat

4 sets of 5 reps

Rest 2 minutes between sets

*start at 70% of 1RM and build to a heavy 5 for today

3 sets

B1. Supinated weighted pull ups


Rest 15 seconds between reps

Rest 30 seconds

B2. Dumbbell snatch

5 reps per arm @ AHAP

Rest 60 seconds between sets

Every 3 minutes for 15 minutes (5 total sets)

8 toes to bar

12 dumbbell snatch @ 22.5/15kg

16 air squats

24 double unders

In remaining time max handstand push ups

*no rest between rounds

*scale handstand push ups to wall walks or barbell Z press

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