Wednesday 22.5.19

Every 75 seconds for 6 sets

1 snatch pull + 1 snatch high pull + 1 snatch

EMOM 5

3 touch-and-go squat snatch

*build to a tough set of 3

AMRAP 14 18 clean & jerk @ 60/42.5kg 18 toes to bar 18 clean & jerk @ 60/42.5kg 18 bar-facing burpees over the bar *clean & jerk must be performed in unbroken sets of 6

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com