Wednesday 22.5.19

Every 75 seconds for 6 sets

1 snatch pull + 1 snatch high pull + 1 snatch

EMOM 5

3 touch-and-go squat snatch

*build to a tough set of 3

AMRAP 14 18 clean & jerk @ 60/42.5kg 18 toes to bar 18 clean & jerk @ 60/42.5kg 18 bar-facing burpees over the bar *clean & jerk must be performed in unbroken sets of 6

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