Friday 24.5.19

Deadlift

5 reps @ 75% of 1RM

3 reps @ 80%

2 reps @ 82%

5 reps @ 78%

3 reps @ 83%

2 reps @ 85+%

Rest 2 minutes between sets

5 rounds

AMRAP 2

15/12 cal AB

10 sumo deadlift high pull @ 35/25kg

In remaining time max bench press @ 42.5/30kg

Rest 90 seconds between rounds

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