In teams of 2
Every 7 minutes for 42 minutes (6 total sets)
30/24 cal AB
30/24 cal row
20 synchro burpees over the bar
20 hang power clean & jerk @ 52.5/35kg
*score is slowest round
Split the work however you like. One person works whilst one person rests, apart from the synchro burpees which must be performed together.