Monday 27.5.19
In teams of 2
AMRAP 10
1250/1000m row
100 toes to bar
In remaining time max power cleans @ 60/42.5kg
Rest 3 minutes
AMRAP 10
800m run
100 hand-release push ups
In remaining time max sumo deadlift high pulls @ 42.5/30kg
*run must be split into 200m relays
Rest 3 minutes
AMRAP 10
100/70 cal AB
100 kettlebell swings @ 32/24kg
In remaining time max thrusters @ 35/25kg
Split the work however you like. One person works whilst one person rests.