Monday 27.5.19

In teams of 2

AMRAP 10

1250/1000m row

100 toes to bar

In remaining time max power cleans @ 60/42.5kg

Rest 3 minutes

AMRAP 10

800m run

100 hand-release push ups

In remaining time max sumo deadlift high pulls @ 42.5/30kg

*run must be split into 200m relays

Rest 3 minutes

AMRAP 10

100/70 cal AB

100 kettlebell swings @ 32/24kg

In remaining time max thrusters @ 35/25kg

Split the work however you like. One person works whilst one person rests.

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