Wednesday 29.5.19
Every 75 seconds for 5 sets
1 snatch pull + 1 hang snatch + 1 snatch
EMOM 5
3 hang snatch
EMOM 5 16/12 cal row
directly into
EMOM 5 6 unbroken clean & jerk @ 60/42.5kg
directly into
EMOM 5 5 toes to bar + max effort devil's press @ 22.5/15kg