Wednesday 29.5.19

Every 75 seconds for 5 sets

1 snatch pull + 1 hang snatch + 1 snatch

EMOM 5

3 hang snatch

EMOM 5 16/12 cal row

directly into

EMOM 5 6 unbroken clean & jerk @ 60/42.5kg

directly into

EMOM 5 5 toes to bar + max effort devil's press @ 22.5/15kg

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