Friday 31.5.19

Incline bench press

1 set of 10 reps

1 set of 8 reps

2 sets of 6 reps

Rest 90 seconds between sets

*aim to start at 75% of bench press 1RM

AMRAP 3

20 cal row

30 wall balls @ 9/6kg

20 toes to bar

30 box jumps @ 24/20"

20 sumo deadlift high pull @ 35/25kg

30 burpees

20 push press

100 double unders

Rest 1 minute

AMRAP 6

20 cal row

30 wall balls @ 9/6kg

20 toes to bar

30 box jumps @ 24/20"

20 sumo deadlift high pull @ 35/25kg

30 burpees

20 push press

100 double unders

Rest 2 minutes

For time

20 cal row

30 wall balls @ 9/6kg

20 toes to bar

30 box jumps @ 24/20"

20 sumo deadlift high pull @ 35/25kg

30 burpees

20 push press

100 double unders

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