Monday 3.6.19

Back Squat

5 sets of 3 reps

Rest 2 minutes between sets

*start at 80% of 1RM and build to a heavy 3 for today

2 sets

B1. Single arm dumbbell overhead squat

10 reps per arm @ AHAP

Rest 30 seconds

B2. Dumbbell snatch

5 reps per arm @ AHAP

Rest 60 seconds between sets

AMRAP 15

9 15 21 27

Cal row

Thrusters @ 42.5/30kg

Bar-facing burpees over the bar