Monday 3.6.19
Back Squat
5 sets of 3 reps
Rest 2 minutes between sets
*start at 80% of 1RM and build to a heavy 3 for today
2 sets
B1. Single arm dumbbell overhead squat
10 reps per arm @ AHAP
Rest 30 seconds
B2. Dumbbell snatch
5 reps per arm @ AHAP
Rest 60 seconds between sets
AMRAP 15
9 15 21 27
Cal row
Thrusters @ 42.5/30kg
Bar-facing burpees over the bar