Wednesday 5.6.19

EMOM 6

1 clean pull + 1 hang squat clean + 1 jerk

EMOM 6

1. 6 hang squat clean + 1 push jerk

2. 5 hang squat clean + 2 push jerk

3. 4 hang squat clean + 3 push jerk

4. 3 hang squat clean + 4 push jerk

5. 2 hang squat clean + 5 push jerk

6. 1 hang squat clean + 6 push jerk

*aim to load barbell with 55% squat clean 1RM

Death by clean & jerk @ 52.5/35kg

AMRAP 6

60 seconds plank

immediately into

30 Russian twists

30 reverse sit ups

30 abmat sit ups

In remaining time max toes to bar

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