Friday 7.6.19

Bench Press

1 set of 10 reps @ 70% 1RM

1 set of 8 reps @ 75%

1 set of 5 reps @ 80%

1 set of max reps @ 85%

Rest 2 minutes between sets

*complete 20 Russian twists between each set (left + right = 1 rep)

AMRAP 22

150m run

10 bench press @ 52.5/30kg

10 sumo deadlift high pull @ 35/25kg

30 double unders

10 push press @ 35/25kg

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