Saturday 8.6.19
In teams of 2
On a running 42:00 clock
00:00-14:00
AMRAP 14 – I-Go-You-Go
15 wall balls @ 9/6kg
12/9 cal AB
14:00-15:00
Rest 1 minute
15:00-30:00
150 push press @ 42.5/30kg
In remaining time max cal row/ski
*at every break on the push press perform 5 synchro burpees over the bar
*during the row/ski partners must switch every 30 seconds
30:00-31:00
Rest 1 minute
31:00-42:00
AMRAP 11 – I-Go-You-Go
8 toes to bar
30 double unders
1 set of the complex:
6 deadlifts + 4 hang power cleans + 2 shoulder to overhead @ athlete’s choice
Score is total output (reps x weight)
One person works whilst one person rests.
Athlete picks load on barbell. Athletes may have different loads and may change the load each round.
Complex must be unbroken. You may not take your hands off the bar. If you fail the complex, that is your round over, no second attempts!