Monday 10.6.19
Back Squat
Every 2 minutes for 3 sets
5 reps @ 75% 1RM
4 reps @ 80% 1RM
3 reps @ 85% 1RM
then
Take 6 minutes to establish a heavy single for today
Single arm dumbbell clean & jerk
3 sets of 16 reps
*perform 8 reps on one arm, then switch arms
Rest 2 minutes between sets
EMOM 16 Odd: 12/9 cal row/AB/ski Even: 10 thrusters @ 42.5/30kg
*add 1 cal/rep each minute until you cannot complete the prescribed reps in the minute
**at such time you cannot add reps, go to previous completed rep range and complete the EMOM with this number
Score is total cal + reps. If you perform the rep range as prescribed, your score = 103/79 cal + 87 Thrusters = 190/166