Wednesday 12.6.19

EMOM 10

1 hang power snatch + 1 squat snatch

*aim to start @ 50-65% 1RM

For time

10 9 8 7 6 5 4 3 2 1

Power snatch @ 35/25kg

Burpees over the bar

Immediately into

10 9 8 7 6 5 4 3 2 1

Push jerk @ 52.5/35kg

Toes to bar

*16 minute time cap

Cash-out

3 rounds

20 Russian twists

20 empty barbell bicep curls

10 perfect push ups


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