Friday 14.6.19

Bench Press

1 set of 3 reps @ 70% 1RM

1 set of 3 reps @ 80%

1 set of max reps @ 90%

1 set of max reps @ 80%

1 set of max reps @ 70%

Rest 90 seconds between sets

AMRAP 12

20 double unders

10 air squats

5 push press @ 42.5/30kg

*work for 60 seconds, rest for 30 seconds

**8 total rounds

*pick up where you leave off each round

3 sets

60 seconds AB for max cal

Rest 2 minutes between sets

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