Saturday 15.6.19

In teams of 2

AMRAP 8

Toes to bar

*every 2 minutes perform 16 clean & jerk @ 52.5/35kg

Rest 1 minute

AMRAP 8

Cal AB

*every 2 minutes perform 14 clean & jerk @ 60/42.5kg

Rest 1 minute

AMRAP 8

Cal ski

*every 2 minutes perform 12 clean & jerk @ 70/47.5kg

Rest 1 minute

AMRAP 8

Clean & jerk @ 80/55kg

*every 2 minutes perform 30/25 cal row

Rest 1 minute

AMRAP 4

Synchro burpees over the bar

*every 2 minutes perform 4 rope climbs or 4 wall walks

One person works whilst one person rests until the final AMRAP.

Clean & jerk must be split evenly in your pair. Absolutely no dropping the barbell from overhead! Control the weight down.

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