Wednesday 19.6.19

EMOM 3

5-6 squat snatch @ 50-55% 1RM

*must be touch-and-go

Rest 1 minute

EMOM 3

5-6 squat snatch @ 60-65% 1RM

*must be touch-and-go

Rest 1 minute

EMOM 3

5-6 squat snatch @ 70% 1RM

*must be touch-and-go

For time

27 21 18 15 9

Deadlift @ 60/42.5kg

Hang power clean

Shoulder to overhead

Cash out

AMRAP 6

60 seconds plank

Immediately into an ascending ladder

5 10 15 20 25

Push ups

Russian twists @ 15/10kg

*rest no longer than 1 minute between end of workout and start of cash out

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com