Friday 21.6.19

3 sets

A1. Deadlift

15 reps @ 55-60% 1RM

Rest 30 seconds

A2. Heavy sled push

1 length

*ladies aim to load 50-70kg, men aim for 80-100kg

Rest 30 seconds

A3. “A” squats

20 reps AFAP

Rest 2 minutes between sets

AMRAP 15

10 bench press @ 52.5/30kg

2 rope climbs @ 15’

10 dumbbell push press @ 22.5/15kg

16/12 cal row/ski

*please wear long socks or adequate shin cover for rope climbs - no cover: no climb!