Friday 21.6.19
3 sets
A1. Deadlift
15 reps @ 55-60% 1RM
Rest 30 seconds
A2. Heavy sled push
1 length
*ladies aim to load 50-70kg, men aim for 80-100kg
Rest 30 seconds
A3. “A” squats
20 reps AFAP
Rest 2 minutes between sets
AMRAP 15
10 bench press @ 52.5/30kg
2 rope climbs @ 15’
10 dumbbell push press @ 22.5/15kg
16/12 cal row/ski
*please wear long socks or adequate shin cover for rope climbs - no cover: no climb!