Saturday 22.6.19

In teams of 2

EMOM 10 10/7 cal ski In remaining time AMRAP hang power cleans @ 52.5/35kg

Rest 2 minutes

EMOM 10 10/7 cal AB In remaining time AMRAP shoulder to overhead

Rest 2 minutes

EMOM 10 10/7 cal row In remaining time AMRAP thrusters

Rest 2 minutes

EMOM 10 30 double unders In remaining time AMRAP burpees over the bar

Partners must alternate each minute. One person works whilst one person rests.

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