Monday 24.6.19

Back Squat

6 sets of 10 reps @ 60% 1RM

Rest 75 seconds between sets

*do not build across the sets. Use the same weight for all sets. Do not exceed the prescribed percentage!

EMOM 6

Odd: 1-3 rope climbs @ 15’

Even: 20-30 second supinated grip isometric chin-over-bar hold

AMRAP 16

10/8 cal AB

8 front-racked lunges @ 52.5/35kg

6 box-facing burpee box jump-overs @ 24/20”

*rest 45 seconds between sets

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