Monday 24.6.19
Back Squat
6 sets of 10 reps @ 60% 1RM
Rest 75 seconds between sets
*do not build across the sets. Use the same weight for all sets. Do not exceed the prescribed percentage!
EMOM 6
Odd: 1-3 rope climbs @ 15’
Even: 20-30 second supinated grip isometric chin-over-bar hold
AMRAP 16
10/8 cal AB
8 front-racked lunges @ 52.5/35kg
6 box-facing burpee box jump-overs @ 24/20”
*rest 45 seconds between sets