Wednesday 26.6.19
In 14 minutes build to a heavy set of the complex:
6 deadlifts + 4 hang power cleans + 2 split jerk
*in between each set complete 3 tall box jumps
In teams of 2
AMRAP 25
60/40 cal row
12 toes to bar
10 power clean @ 60/42.5kg
8 push jerk
6 rope climbs @ 15’
Split the work however you like. One person works whilst one person rests. Scale rope climbs to 3x pull ups/ring rows.