Wednesday 26.6.19

In 14 minutes build to a heavy set of the complex:

6 deadlifts + 4 hang power cleans + 2 split jerk

*in between each set complete 3 tall box jumps

In teams of 2


60/40 cal row

12 toes to bar

10 power clean @ 60/42.5kg

8 push jerk

6 rope climbs @ 15’

Split the work however you like. One person works whilst one person rests. Scale rope climbs to 3x pull ups/ring rows.

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