Friday 28.6.19
Bench Press
6 sets of 10 reps @ 60% 1RM
Rest 75 seconds between sets
*do not build across the sets. Use the same weight for all sets. Do not exceed the prescribed percentage!
Every 4 minutes for 20 minutes (5 total sets)
12/10 cal AB
15 sumo deadlift high pull @ 42.5/30kg
12/10 cal row
15 push press
Cash out
Barbell bicep curls
6 sets of 10 reps
Rest exactly 75 seconds between sets
*use the same weight for each set, do not build