Friday 28.6.19

Bench Press

6 sets of 10 reps @ 60% 1RM

Rest 75 seconds between sets

*do not build across the sets. Use the same weight for all sets. Do not exceed the prescribed percentage!

Every 4 minutes for 20 minutes (5 total sets)

12/10 cal AB

15 sumo deadlift high pull @ 42.5/30kg

12/10 cal row

15 push press

Cash out

Barbell bicep curls

6 sets of 10 reps

Rest exactly 75 seconds between sets

*use the same weight for each set, do not build

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