Saturday 29.6.19

In teams of 2

AMRAP 40 2 rounds 50/40 cal AB 50 hang power snatch @ 35/25kg 50 double unders (each)

directly into

2 rounds 50/40 cal row

25 toes to bar 50 thrusters

directly into

2 rounds 50/40 cal ski 50 overhead squats 50 box jump-overs @ 24/20"

Split the work however you like. One person works whilst one person rests. 

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive