Monday 1.7.19

Back Squat

6 sets of 10 reps @ 65% 1RM

Rest 75 seconds between sets

*do not build across the sets. Use the same weight for all sets. Do not exceed the prescribed percentage!

*only aiming to build weight from last week by 2.5-5kg

AMRAP 14

8 toes to bar

10 front-racked lunges @ 52.5/35kg

30 double unders

10 wall balls @ 9/6kg

Cash out

100 Russian twists @ 15/10kg

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