Wednesday 3.7.19

EMOM 3 5-6 squat snatch @ 50-55% 1RM *must be touch-and-go Rest 1 minute EMOM 3 5-6 squat snatch @ 60-65% 1RM *must be touch-and-go Rest 1 minute EMOM 3 5-6 squat snatch @ 70% 1RM *must be touch-and-go *aim for slightly heavier than 19.6.19 In teams of 2 8 rounds - I-Go-You-Go (4 rounds each) AMRAP 90 seconds 7 box jumps @ 24/20” 7/5 cal AB In remaining time AMRAP Clean & jerk @ 60/42.5kg Immediately into AMRAP 4 14 box jumps 16/12 cal AB In remaining time AMRAP Clean & jerk @ 60/42.5kg *split the work in this AMRAP however you want Score is total clean & jerk in your pair 


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