Saturday 6.7.19

In teams of 3


1500/1200m row

900m run (completed as 150m intervals)

75 box jump-overs @ 24/20”

60 clean & jerk @ 60/42.5kg

18 rope climbs @ 15’

60 clean & jerk

75 box jump-overs

900m run (completed as 150m intervals)

1500/1200m ski

In remaining time AMRAP

6 thrusters (2 each)

6 synchro burpees over the bar

*split the work however you like. One person works whilst two people rest (except for the synchro burpees!)

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