Saturday 6.7.19
In teams of 3
AMRAP 42
1500/1200m row
900m run (completed as 150m intervals)
75 box jump-overs @ 24/20”
60 clean & jerk @ 60/42.5kg
18 rope climbs @ 15’
60 clean & jerk
75 box jump-overs
900m run (completed as 150m intervals)
1500/1200m ski
In remaining time AMRAP
6 thrusters (2 each)
6 synchro burpees over the bar
*split the work however you like. One person works whilst two people rest (except for the synchro burpees!)