Monday 8.7.19

Back Squat

6 sets of 10 reps

Rest exactly 75 seconds between sets

*do not build across the sets. Use the same weight for all sets.

*only aiming to build weight from last week by 2.5-5kg

4 rounds for time

8 devil’s press @ 22.5/15kg

50ft dumbbell front-racked lunges

16 toes to bar

50ft dumbbell front-racked lunges

Cash out

60 seconds plank

-then-

AMRAP 5

30 Russian twists

30 reverse sit ups

30 abmat sit ups

30 reaching sit ups

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com