Monday 8.7.19

Back Squat

6 sets of 10 reps

Rest exactly 75 seconds between sets

*do not build across the sets. Use the same weight for all sets.

*only aiming to build weight from last week by 2.5-5kg

4 rounds for time

8 devil’s press @ 22.5/15kg

50ft dumbbell front-racked lunges

16 toes to bar

50ft dumbbell front-racked lunges

Cash out

60 seconds plank

-then-

AMRAP 5

30 Russian twists

30 reverse sit ups

30 abmat sit ups

30 reaching sit ups