Monday 8.7.19
Back Squat
6 sets of 10 reps
Rest exactly 75 seconds between sets
*do not build across the sets. Use the same weight for all sets.
*only aiming to build weight from last week by 2.5-5kg
4 rounds for time
8 devil’s press @ 22.5/15kg
50ft dumbbell front-racked lunges
16 toes to bar
50ft dumbbell front-racked lunges
Cash out
60 seconds plank
-then-
AMRAP 5
30 Russian twists
30 reverse sit ups
30 abmat sit ups
30 reaching sit ups