Wednesday 10.7.19
Every 2 minutes for 6 sets
6 hang clean & jerk
*build weight as you go
AMRAP 3 20 hang power snatch @ 42.5/30kg 10 burpee box jump-overs @ 24/20" 20 thrusters 10 burpee box jump-overs 20 hang power cleans 10 burpee box jump-overs 20 overhead squats 10 burpee box jump-overs 20 chest-to-bar pull ups
Rest 2 minutes
AMRAP 6 Repeat
Rest 2 minutes
AMRAP 9 Repeat
*Start each AMRAP from the beginning
**Each AMRAP is scored individually.