Wednesday 10.7.19

Every 2 minutes for 6 sets

6 hang clean & jerk

*build weight as you go

AMRAP 3 20 hang power snatch @ 42.5/30kg 10 burpee box jump-overs @ 24/20" 20 thrusters 10 burpee box jump-overs 20 hang power cleans 10 burpee box jump-overs 20 overhead squats 10 burpee box jump-overs 20 chest-to-bar pull ups

Rest 2 minutes

AMRAP 6 Repeat

Rest 2 minutes

AMRAP 9 Repeat

*Start each AMRAP from the beginning

**Each AMRAP is scored individually.

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