Friday 12.7.19

Bench Press

6 sets of 10 reps

Rest exactly 75 seconds between sets

*do not build across the sets. Use the same weight for all sets.

*only aiming to build weight from last week by 2.5-5kg

AMRAP 20

8 pull ups

12 box jumps @ 24/20”

20 shoulder to overhead @ 52.5/35kg

200m run

Cash-out

Seated dumbbell bicep curls

6 sets of 10 reps

Rest exactly 75 seconds between sets

*use the same weight for all sets

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