Saturday 13.7.19

In teams of 2

Every 7 minutes for 42 minutes (6 total sets) 30/24 cal AB 30/24 cal row/ski

40 double unders

10 synchro thrusters @ 42.5/30kg 10 synchro burpees over the bar

*score is slowest round

Split the work however you like. One person works whilst one person rests - until the synchro!

Score is your slowest round