In teams of 2
Every 7 minutes for 42 minutes (6 total sets) 30/24 cal AB 30/24 cal row/ski
40 double unders
10 synchro thrusters @ 42.5/30kg 10 synchro burpees over the bar
*score is slowest round
Split the work however you like. One person works whilst one person rests - until the synchro!
Score is your slowest round