Monday 15.7.19

Back Squat

6 sets of 10 reps

Rest exactly 75 seconds between sets

*do not build across the sets. Use the same weight for all sets.

*only aiming to build weight from last week by 2.5-5kg

Every 2 minutes for 3 sets

10 dumbbell box step-overs @ 24/20” & 30/22.5kg

AMRAP 15

2 rounds

5 thrusters @ 52.5/35kg

3 box jump-overs @ 30/24”

15 double unders

-then-

20/15 cal row