Monday 15.7.19
Back Squat
6 sets of 10 reps
Rest exactly 75 seconds between sets
*do not build across the sets. Use the same weight for all sets.
*only aiming to build weight from last week by 2.5-5kg
Every 2 minutes for 3 sets
10 dumbbell box step-overs @ 24/20” & 30/22.5kg
AMRAP 15
2 rounds
5 thrusters @ 52.5/35kg
3 box jump-overs @ 30/24”
15 double unders
-then-
20/15 cal row