Wednesday 17.7.19

Every 2:30 for 6 sets

2 squat cleans + 2 hang squat cleans + 2 thrusters

*build to a heavy complex

**superset with 3 broad jump attempts for max distance between sets

On a running clock

00:00-06:00

For time

Block run

06:00-16:00

Grace

30 clean & jerk @ 60/42.5kg

*Each element will be scored individually

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