Wednesday 17.7.19
Every 2:30 for 6 sets
2 squat cleans + 2 hang squat cleans + 2 thrusters
*build to a heavy complex
**superset with 3 broad jump attempts for max distance between sets
On a running clock
00:00-06:00
For time
Block run
06:00-16:00
Grace
30 clean & jerk @ 60/42.5kg
*Each element will be scored individually