Friday 19.7.19

Bench Press

6 sets of 10 reps

Rest exactly 75 seconds between sets

*do not build across the sets. Use the same weight for all sets.

*only aiming to build weight from last week by 2.5-5kg

5 rounds

AMRAP 2

Cal row

directly into

AMRAP 1

Push press @ 35/25kg

Rest 90 seconds between rounds

Cash-out

Barbell bicep curls

6 sets of 10 reps

Rest exactly 75 seconds between sets

*use the same weight for all sets

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