Saturday 20.7.19

In teams of 2

AMRAP 40

20 cal row

20 wall balls @ 9/6kg

20 hang power cleans @ 60/42.5kg

20 toes to bar

20 shoulder to overhead

200 double unders

20 clean & jerk

20 pull ups

20 cal AB

One person works whilst the other person rests

Athletes must switch at the top of each minute