Monday 22.7.19
Every 4 minutes for 5 sets
18/15 cal row
12 box jumps @ 24/20”
9 back squats @ 55% of 1RM
Change back squat loading each set:
Set 2: 7 back squats
Set 3: 5 back squats
Set 4: 3 back squats
Set 5: 1 tough single
For time
5 4 3 2 1
Wall walks
10 8 6 4 2
Front squats @ 70/47.5kg
Toes to bar