Monday 22.7.19

Every 4 minutes for 5 sets

18/15 cal row

12 box jumps @ 24/20”

9 back squats @ 55% of 1RM

Change back squat loading each set:

Set 2: 7 back squats

Set 3: 5 back squats

Set 4: 3 back squats

Set 5: 1 tough single

For time

5 4 3 2 1

Wall walks

10 8 6 4 2

Front squats @ 70/47.5kg

Toes to bar