Friday 26.7.19

4 sets

AMRAP 1

Bench press @ 65% 1RM

immediately into

AMRAP 1

Bicep curls @ 20/15kg

Immediately into

AMRAP 1

30 seconds side plank – left side

30 seconds side plank – right side

Rest 90 seconds between sets

On a running clock

00:00-06:00

Block run

06:00-16:00

Fran

21 15 9

Thrusters @ 42.5/30kg

Pull ups

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