Saturday 27.7.19

In teams of 2

For time

8 rounds 10 toes to bar 10 devil’s press @ 22.5/15kg

Directly into

10 rounds 12 deadlifts @ 70/47.5kg 9 hang power cleans 6 shoulder to overhead

Directly into

12 rounds 12/9 cal row 10/7 cal AB

Split parts A & B however you like - one person works whilst one person rests.

Split part C as complete rounds I-Go-You-Go for 6 rounds each.

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