Wednesday 31.7.19

On a running clock

00:00-12:00

3 hang cleans + 3 front squats + 3 shoulder to overhead

*build to a heavy set of the complex

12:00-13:00

Rest

13:00-27:00

AMRAP 14

15/10 cal AB

150m run

8 box jump-overs @ 24/20”

2 wall walks

27:00-28:00

Rest

28:00-34:00

4 hang cleans + 4 front squats + 4 shoulder to overhead

*build to a heavy set of the complex

34:00-35:00

Rest

35:00-42:00

AMRAP 7

15/10 cal AB

150m run

8 burpee box jump-overs

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