Monday 5.8.19

Back squat

6 sets of 10 reps @ 60% 1RM

Rest exactly 60 seconds between sets

*same weight for all sets - do not build and do not exceed percentage

*aim to use same weight from last 10 rep cycle but now with less rest between sets

For time

36/24 cal row

30 toes to bar

36/24 cal row

30 hand-release push ups

36/24 cal row

30 dumbbell thrusters @ 22.5/15kg

36/24 cal row

100ft overhead walking lunges

36/24 cal row