Monday 5.8.19

Back squat

6 sets of 10 reps @ 60% 1RM

Rest exactly 60 seconds between sets

*same weight for all sets - do not build and do not exceed percentage

*aim to use same weight from last 10 rep cycle but now with less rest between sets

For time

36/24 cal row

30 toes to bar

36/24 cal row

30 hand-release push ups

36/24 cal row

30 dumbbell thrusters @ 22.5/15kg

36/24 cal row

100ft overhead walking lunges

36/24 cal row

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com