Monday 5.8.19
Back squat
6 sets of 10 reps @ 60% 1RM
Rest exactly 60 seconds between sets
*same weight for all sets - do not build and do not exceed percentage
*aim to use same weight from last 10 rep cycle but now with less rest between sets
For time
36/24 cal row
30 toes to bar
36/24 cal row
30 hand-release push ups
36/24 cal row
30 dumbbell thrusters @ 22.5/15kg
36/24 cal row
100ft overhead walking lunges
36/24 cal row