Wednesday 7.8.19

Snatch

In 10 minutes establish a tough triple

*touch-and-go

**power or squat

Every 3 minutes for 5 rounds

10/7 cal AB

5 box-facing burpees box jump-overs

3 snatch

*touch-and-go

**power or squat

immediately into

Every 3 minutes for 5 rounds

10/7 cal AB

5 box-facing burpees box jump-overs

3 cleans

*touch-and-go

**power or squat

Aim to add weight to the barbell each round or each second round building to a heavy set