Wednesday 7.8.19
Snatch
In 10 minutes establish a tough triple
*touch-and-go
**power or squat
Every 3 minutes for 5 rounds
10/7 cal AB
5 box-facing burpees box jump-overs
3 snatch
*touch-and-go
**power or squat
immediately into
Every 3 minutes for 5 rounds
10/7 cal AB
5 box-facing burpees box jump-overs
3 cleans
*touch-and-go
**power or squat
Aim to add weight to the barbell each round or each second round building to a heavy set