Saturday 10.8.19

In teams of 2

AMRAP 42 6 rounds - I-Go-You-Go (3 rounds each) 15/10 cal row 10 burpees over the rower -immediately into- 80 hang power clean @ 52.5/35kg -immediately into- 6 rounds - I-Go-You-Go (3 rounds each) 15/10 cal AB 8 burpees over the bar -immediately into- 80 shoulder to overhead -immediately into- 6 rounds - I-Go-You-Go (3 rounds each) 15/10 cal ski 6 bar-facing burpees over the bar -immediately into- 80 clean & jerk In remaining time max cal row/AB/ski *must switch every 15/10 cal

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com