Monday 12.8.19

Back squat

6 sets of 10 reps

Rest exactly 60 seconds between sets

*same weight for all sets - do not build

*aim to use same weight from the second week of the last 10 rep cycle but now with less rest between sets

AMRAP 15

75/55 cal row

In remaining time AMRAP

15 burpees over the rower

12 double dumbbell snatch @ 22.5/15kg

9 chest-to-bar pull ups

6 hand-release push-ups

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